k wiz and lamps’ lazy Sunday workout
Get your equipment!
Yoga ball, 2 sets weights 5 and 7.5 lbs, and the least smelly yoga mat you can find now you’re ready to workout!
sit on yoga balls and chat gossip
move to mat
attempt superman planks, succeed in cracking yourselves up
side plank dips 10 on the left, 10 on the right
squats with 5 lb weights
lunges
complain about work
Switch!
lay on back for ab work!
3 sets of 10-15 (you lose count because you’re talking) bicycle crunches
laying on back, put legs straight up, look at shoes in the air, discuss color of shoes; forget to do whatever pilates exercise you had intended to do
watch a Nike app video to learn crazy lunges, attempt crazy lunges for 3-5 minutes, fail
do 15 plank pikes on yoga ball, feel like a circus performer
decide it’s time to go to Starbucks!
realize you never used 7.5 lb. weights, do lunges across studio to put then back
Shockingly, you may be sore in the morning!
funny stories/happy endings 